10 At-Home Workouts for Women Who Hate the Gym

If the thought of going to the gym makes you cringe, don’t worry — you’re not alone. The truth is, you don’t need a gym membership to get strong, sweaty, and confident. Here are 10 workouts you can do from home:

1. Dance fitness party (turn up your favorite playlist)

2. Barre sculpt workout

3. 15-minute ab blast

4. Dance-based HIIT routine

5. Lower body booty burn

6. Full-body stretch and mobility

7. Arms & abs with light weights

8. Dance-inspired cardio intervals

9. Core and balance flow

10. Quick confidence-boosting freestyle dance session

The best part? These can be done in your living room with minimal (or no) equipment.

All you have to do is get up and try it. This is your time. Get free classes by clicking here and tell us what YOU think!