Our signature style — high-energy, heart-pumping, feel-good movement. Dance cardio is where the fun meets the burn. You'll torch calories, boost your mood, and build confidence with routines that are easy to follow and impossible not to smile through.

Want to feel strong and sculpted without lifting heavy? Our barre-inspired strength classes target smaller muscle groups with intentional, low-impact movement. Think long, lean muscles, a lifted booty, and next-day soreness in all the right places.

Your rest days still matter. These gentle classes focus on flexibility, mobility, and relaxation so your body can recover and come back even stronger. Think deep stretches, soothing music, and that “ahhh” feeling your body deserves.

Whether you're brand new to fitness or a seasoned sweat queen, we’ve got you. Each workout is clearly labeled beginner, intermediate, or advanced — with modifications offered throughout — so you can challenge yourself your way. Our Mashup classes are designed for all levels, combining dance, strength, and stretch into one powerful, feel-good workout.

Every month, we drop a new challenge with fresh workouts, a specific focus, and major accountability. Whether it's a two-week glow-up or a 21-day strength push, these challenges help you stay consistent, motivated, and connected to the B.A.B.E. community.

Feel the energy in real-time with our live classes! These sessions bring the studio experience to your screen and keep you moving right alongside the B.A.B.E. team. No editing, no pressure — just raw, real, sweaty fun with your favorite instructors and fellow Babes.