Welcome to the babe community
follow us on social media
join the Facebook group
join the Facebook group
10 At-Home Workouts for Women Who Hate the Gym
Not a fan of the gym? You’re not alone — and the good news is, you don’t need one to get results. From dance parties in your living room to quick sculpting sessions that fit into your busy day, these at-home workouts prove you can feel strong, confident, and energized without ever stepping foot on a treadmill.
How Live Virtual Classes Bring the Studio Energy Right Into Your Home
There’s nothing like the buzz of a studio workout — the music, the instructor, the energy of everyone moving together. But now, you can capture that same feeling without leaving your living room. Live virtual classes combine the accountability of real-time coaching with the excitement of community, giving you the studio vibe anytime, anywhere.
The Link Between Dance, Stress Relief, and Mental Health
Dance isn’t just about burning calories — it’s about releasing stress and lifting your mood. The combination of music, movement, and expression creates a natural stress reliever that clears your mind and boosts your confidence. With every beat and step, you’re not just working out your body — you’re giving your mental health a powerful reset.
How to Fall in Love With Fitness Again (Even If You’ve Tried Everything)
If workouts feel more like punishment than self-care, you’re not alone. The key to falling back in love with fitness isn’t doing more — it’s finding movement that feels fun, freeing, and doable. From choosing workouts that make you smile to building a community that keeps you accountable, fitness can shift from something you “have to do” into something you can’t wait to do.
Dance vs. Traditional Cardio: Which One Keeps You Coming Back?
Running on a treadmill can feel like a chore, but dancing to your favorite songs? That feels like freedom. Both workouts burn calories and improve heart health — but the difference is in the experience. Traditional cardio works your body, while dance fitness works your body and your soul, keeping you excited to show up again and again.
5 Reasons Dance Workouts Are the Ultimate Confidence Boost
Dance workouts aren’t just fun—they’re a total game-changer for your confidence. Here’s why moving to the beat can help you own your power and feel unstoppable.
Nutrition Myths Busted: What You Really Need to Fuel Your Fitness
Nutrition advice can be confusing. Let’s bust some myths and get real about what your body truly needs to fuel your fitness.
join the babe community
join the babe community
Meet the instructors
The energy you feel in every B.A.B.E. workout? It starts right here. Brandy and Ashley aren’t just instructors — they’re your biggest cheerleaders, confidence coaches, and hype women. Get to know the babes behind the moves and the mission.
-
Co-OwnerMeet our B.A.B.E. Fitness instructor, who holds a Bachelor of Fine Arts degree in dance and brings extensive experience as a dance teacher, barre instructor, and professional dancer. Having performed on cruise ships and toured with dance conventions, they are excited to bring their dynamic expertise to our fitness classes!
-
Co-OwnerAshley Somerville has been dancing since the age of two and has extensive teaching and competitive dance training experience. Her journey through various workouts and gyms has proven that dance is one of the best ways to burn calories and build toned muscles, and she’s committed to creating a fun, motivating, and safe environment for participants to achieve their fitness goals.