Nutrition Myths Busted: What You Really Need to Fuel Your Fitness

When it comes to nutrition, the internet can be a wild place full of conflicting advice — from fad diets to impossible rules about what you can and can’t eat. At B.A.B.E. Fitness, we believe fueling your body shouldn’t be confusing or stressful. So, let’s bust some of the biggest nutrition myths holding you back and get real about what your body really needs to thrive.

Myth 1: You Have to Cut Out Carbs to Lose Weight

Reality: Carbs are your body’s main energy source — especially when you’re dancing, sweating, and moving every day. The key is choosing quality carbs (like fruits, veggies, and whole grains) and balancing them with protein and healthy fats. No need to say goodbye to your favorite pasta!

Myth 2: Eating Fat Makes You Fat

Reality: Healthy fats (think avocado, nuts, olive oil) are essential for hormone balance, brain health, and yes — even weight loss. Cutting fats too low can actually slow your metabolism and leave you feeling tired and cranky. Fat is your friend, babe!

Myth 3: You Must Eat ‘Clean’ 100% of the Time

Reality: Perfection isn’t sustainable. Nutrition is about progress, not punishment. Enjoying treats or your favorite takeout doesn’t ruin your results — restricting yourself too much does. Balance is where the magic happens.

Myth 4: You Need Expensive Supplements to See Results

Reality: Real food fuels real results. Whole foods give you the vitamins, minerals, and energy your body needs. Supplements can help fill gaps but aren’t magic pills. Focus on your plate first — your workouts will thank you.

What You Really Need to Fuel Your Fitness

• Balanced Meals: Protein, carbs, and fats in harmony

• Hydration: Drink plenty of water to keep energy high and muscles happy

• Calorie Awareness: Eating in a slight calorie deficit helps with fat loss — but starving yourself doesn’t

• Enjoyment: Food should nourish your body and bring you joy

At B.A.B.E. Fitness, we keep nutrition simple and supportive — with easy-to-follow calorie guidelines, tasty recipes, and fun nutrition tips that fit your life. Because fueling your fitness should be empowering, not exhausting.

Ready to eat well and move better? Join a B.A.B.E. Challenge and let’s get you glowing from the inside out.