Welcome to the babe community
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The Link Between Dance, Stress Relief, and Mental Health
Dance isn’t just about burning calories — it’s about releasing stress and lifting your mood. The combination of music, movement, and expression creates a natural stress reliever that clears your mind and boosts your confidence. With every beat and step, you’re not just working out your body — you’re giving your mental health a powerful reset.
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Meet the instructors
The energy you feel in every B.A.B.E. workout? It starts right here. Brandy and Ashley aren’t just instructors — they’re your biggest cheerleaders, confidence coaches, and hype women. Get to know the babes behind the moves and the mission.
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Co-OwnerMeet our B.A.B.E. Fitness instructor, who holds a Bachelor of Fine Arts degree in dance and brings extensive experience as a dance teacher, barre instructor, and professional dancer. Having performed on cruise ships and toured with dance conventions, they are excited to bring their dynamic expertise to our fitness classes!
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Co-OwnerAshley Somerville has been dancing since the age of two and has extensive teaching and competitive dance training experience. Her journey through various workouts and gyms has proven that dance is one of the best ways to burn calories and build toned muscles, and she’s committed to creating a fun, motivating, and safe environment for participants to achieve their fitness goals.