Welcome to the babe community
follow us on social media
join the Facebook group
join the Facebook group
Dance vs. Traditional Cardio: Which One Keeps You Coming Back?
Running on a treadmill can feel like a chore, but dancing to your favorite songs? That feels like freedom. Both workouts burn calories and improve heart health — but the difference is in the experience. Traditional cardio works your body, while dance fitness works your body and your soul, keeping you excited to show up again and again.
join the babe community
join the babe community
Meet the instructors
The energy you feel in every B.A.B.E. workout? It starts right here. Brandy and Ashley aren’t just instructors — they’re your biggest cheerleaders, confidence coaches, and hype women. Get to know the babes behind the moves and the mission.
-
Co-OwnerMeet our B.A.B.E. Fitness instructor, who holds a Bachelor of Fine Arts degree in dance and brings extensive experience as a dance teacher, barre instructor, and professional dancer. Having performed on cruise ships and toured with dance conventions, they are excited to bring their dynamic expertise to our fitness classes!
-
Co-OwnerAshley Somerville has been dancing since the age of two and has extensive teaching and competitive dance training experience. Her journey through various workouts and gyms has proven that dance is one of the best ways to burn calories and build toned muscles, and she’s committed to creating a fun, motivating, and safe environment for participants to achieve their fitness goals.