greek yogurt parfait (approx. 280 cal)
Prep Time: 5 minutes
Cook Time: 0 minutes
Layered, lovely, and totally customizable — this Greek Yogurt Parfait is one of those feel-good breakfasts that looks fancy but takes no time at all. It's light yet filling, packed with protein, and gives you that sweet start without the sugar crash. Whether you're running out the door or enjoying a slow morning, this is a go-to breakfast you’ll want on repeat.
Why We Love It:
It’s creamy, crunchy, and naturally sweet — no cooking needed. Greek yogurt gives you protein to power through your morning, while berries add antioxidants and granola brings the satisfying crunch. It’s a balanced bowl in every bite.
Ingredients:
½ cup plain Greek yogurt
¼ cup low-sugar granola
¼ cup fresh blueberries or strawberries
1 drizzle of honey (optional)
Instructions:
Grab a small mason jar or bowl.
Start with a spoonful of yogurt, then add a layer of berries, followed by granola.
Repeat layers until ingredients are used.
Finish with a light drizzle of honey if you like it a little sweeter.
Pro Tip: Prep a few jars at the beginning of the week (just keep the granola separate until you eat) for a grab-and-go breakfast that keeps you on track.
