tuna-stuffed avocados (approx. 350 cal)

Prep Time: 10 minutes
Cook Time: 0 minutes

Why You'll Love It:
This no-cook meal is protein-packed, full of healthy fats, and keeps you full for hours. It's perfect for a quick lunch or post-workout recovery meal.

Ingredients:

  • 1 ripe avocado, halved and pitted

  • 1 can tuna (in water), drained

  • 1 tbsp Greek yogurt

  • Dash of paprika

  • Salt & pepper to taste

Instructions:

  1. In a bowl, mix tuna with Greek yogurt, paprika, salt, and pepper.

  2. Scoop tuna mixture into each avocado half.

  3. Serve chilled or room temp — easy and delicious!

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chicken & veggie bowl (approx. 400 cal)

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lemon herb quinoa salad (approx. 320 cal)