chicken & veggie bowl (approx. 400 cal)

Prep Time: 10 minutes
Cook Time: 15–20 minutes

Why You'll Love It:
This customizable bowl is your go-to for balance: lean protein, colorful veggies, and fiber-packed grains. Great for lunch or dinner, especially if you're meal prepping.

Ingredients:

• Grilled chicken breast (or rotisserie chicken), sliced

• 1/2 cup cooked brown rice or cauliflower rice

• 1/2 cup steamed or roasted broccoli

• 1/2 bell pepper, chopped

• Drizzle of tahini or hot sauce

Instructions:

1. Layer rice at the bottom of your bowl.

2. Add chicken and veggies on top.

3. Drizzle with sauce of choice.

4. Eat immediately or store for later!