avocado toast with egg (approx. 320 cal)

Prep Time: 5 minutes
Cook Time: 5 minutes

Simple, nourishing, and super satisfying — this protein-rich toast is perfect for mornings when you want something filling but fast. The creamy avocado gives you healthy fats, the egg adds protein, and the whole grain toast keeps you full. It’s the kind of breakfast that feels indulgent but fuels your body like a pro.

Ingredients:

• 1 slice whole grain bread

• ½ avocado

• 1 boiled or poached egg

• Salt, pepper, and chili flakes to taste

• Lemon juice (optional)

Instructions:

1. Toast the bread to your liking.

2. Mash the avocado and season with salt, pepper, and a dash of lemon juice.

3. Spread avocado on toast and top with a poached or boiled egg.

4. Sprinkle chili flakes for a little kick.