Berry Oat Smoothie (approx. 280 cal)

Prep Time: 5 minutes
Cook Time: 0 minutes

Quick and refreshing, this smoothie blends fiber, protein, and antioxidants to help you power through your morning — perfect post-dance fuel! It’s ideal for busy mornings or when you just want to sip something sweet that won’t derail your goals. It keeps you full without weighing you down.

Ingredients:

• 1 cup unsweetened almond milk

• ½ frozen banana

• ½ cup frozen mixed berries

• 2 tbsp oats

• 1 scoop vanilla protein powder

• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a glass and enjoy immediately!